Weigh In record (no journal entry) for 15 October 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1021 kcal
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Fat: 21.30g | Prot: 133.28g | Carbs: 77.12g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Fresh Green Beans, Sweet Potato , tilapia, tilapia, Extra Fine Green Beans (Happy Harvest). Dinner: chicken breast, Cut Leaf Spinach, Avocados . Snacks/Other: Egg White , French Style Green Beans, tilapia, Cooked Asparagus (from Fresh). more...
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1810 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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