Weigh In record (no journal entry) for 12 February 2019
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2019:
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2002 kcal
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Fat: 64.73g | Prot: 86.90g | Carbs: 287.45g.
Breakfast: Shredded Wheat Cereal (Presweetened), Figs, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Lunch: Chicken Vegetable Soup. Dinner: Tuna Salad, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee. more...
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3426 kcal
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Exercise:
Standing - 59 minutes, Showering - 5 minutes, Driving - 2 hours and 1 minute, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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petermck's Weight History
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