Weigh In record (no journal entry) for 22 January 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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2159 kcal
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Fat: 105.39g | Prot: 69.41g | Carbs: 240.33g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 2.4 kg a Week
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skydiverjim's Weight History
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