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ok, so, did it again, but this time without wet clothes on and I am about to go to bed. Woohoo. I actually lost 0.7kg. Mucked my records up a bit, but back on track. Am going to start weighing myself first thing in the morning from now on, so I can work from that.
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1561 kcal
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Fat: 46.45g | Prot: 50.84g | Carbs: 215.23g.
Breakfast: Grated Cheddar Cheese, Chicken Salad Roll, Kellogg's Special K Biscuit Moments Strawberry. Lunch: Kellogg's Special K Biscuit Moments Strawberry, Blueberries. Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Snacks/Other: Coffee with Milk and Sugar, Arnott's Gingernut, Aeroplane Jelly, Baskin-Robbins Lemon Sorbet - No Dairy, Mousse (Flavors Other Than Chocolate). more...
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Losing 0.5 kg a Week
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