Weigh In record (no journal entry) for 12 February 2019
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54.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1200 kcal
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Fat: 39.51g | Prot: 57.96g | Carbs: 169.14g.
Breakfast: Malt-O-Meal Berry Colossal Crunch. Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Rib Crib Chicken Fried Steak (No Sides), Rib Crib Mashed Potatoes & Gravy (Small). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . more...
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Gaining 1.3 kg a Week
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peeperjj's Weight History
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