Weigh In record (no journal entry) for 13 February 2019
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1531 kcal
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Fat: 73.41g | Prot: 117.31g | Carbs: 98.34g.
Breakfast: Goulburn Valley Diced Apricot, Five:Am Honey & Cinnamon Granola, Pauls All Natural Yoghurt 99.8% Fat Free. Lunch: Sour Dough Bread, Fruit Salad with Cream (Excluding Citrus Fruits), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Ancient Grain Salad, Buffalo Wings. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Grilled Salmon. Snacks/Other: Vital Strength Define, Coles Full Cream Milk. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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