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Dougie63
Journal
13 Feb 19
Dougie63's Journal, 13 Feb 19
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Another kilo gone, the hard exercise is paying off.
Its getting easier by the day now, soon I will lift the exercise up another peg.
Keeping a good calorie deficit and feeling great.
104 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1768 kcal
Fat: 57.72g | Prot: 151.20g | Carbs: 153.45g.
Breakfast:
Blue Diamond Chocolate Almond Milk, Corn Flakes, Coffee.
Lunch:
Coles Garden Salad Bowl, Tuna in Oil (Canned), Mayonnaise.
Dinner:
White Rice, Masterfoods Slow Cooker Lamb Casserole.
more...
3762 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 2.3 kg a Week
17 Supporters
Support
Comments
good one Dougie 👍👌💕
12 Feb 19 by member:
trishjones
👌
12 Feb 19 by member:
keith george cooke
congrats
12 Feb 19 by member:
HCB
Thanks all, Ive got my focus on sustaining my weight gains on the next road trip...which starts this coming Sunday for the normal 2 weeks
13 Feb 19 by member:
Dougie63
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Dougie63's Weight History
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