Weigh In record (no journal entry) for 13 February 2019
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1551 kcal
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Fat: 52.15g | Prot: 65.28g | Carbs: 202.99g.
Breakfast: Hart & Soul Pho Soup. Lunch: Gravox Traditional, Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Schweppes Lemon Lime & Bitters. Dinner: Potato, Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: V Energy Guarana Energy Drink Sugarfree. more...
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Losing 2.1 kg a Week
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danbowles's Weight History
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