Weigh In record (no journal entry) for 13 February 2019
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104.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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952 kcal
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Fat: 31.68g | Prot: 70.87g | Carbs: 89.66g.
Breakfast: Blueberries, Farmdale Light Milk, Sweet vine Pitted Prunes, Woolworths High Fibre Bran, Coles Organic Black Chia Seeds. Lunch: Avocado, Portview Sardines in Springwater, Burgen Rye Bread. Dinner: Red Onions, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kellys Basil & Garlic Dressing, Emporium Selection Danish Feta, K-Roo Kangaroo Steak. Snacks/Other: Date, Kiwi Fruit, Reduced Fat Latte Coffee. more...
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Losing 1.8 kg a Week
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abouttime1's Weight History
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