Weigh In record (no journal entry) for 13 February 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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776 kcal
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Fat: 26.57g | Prot: 47.94g | Carbs: 89.65g.
Breakfast: Tangerines (Mandarin Oranges), Subway Tomatoes (3 wheels), Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Chip Shop Chips, Rotisserie Chicken, Lipton Black Tea. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Pink Lady Apples. more...
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steady weight
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 Comments
as long as I do not go up. again ×🌷🌹💕
13 Feb 19 by member: trishjones
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trishjones's Weight History
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