Weigh In record (no journal entry) for 16 October 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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999 kcal
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Fat: 20.64g | Prot: 131.69g | Carbs: 74.45g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: barramundi, Fresh Green Beans, Sweet Potato , tilapia, Fresh Green Beans. Dinner: PIC SWT CUT SQUASH, Avocados, ground chicken , Cut Leaf Spinach. Snacks/Other: Egg White , Fresh Green Beans, tilapia. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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