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Still feeling a little weak, so we'll see how this goes:
Chest Day (Strength)
BB Flat Bench Press:
5x4 (135#)
DB Flat Bench Press:
5x4 (60x2 = 120#)
BB Incline Bench Press:
5x4 (110#)
DB Incline Bench Press:
5x6 (45x2 = 90#)
DB Floor Flyes:
5x6 (40x2 = 80#)
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1632 kcal
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Fat: 46.71g | Prot: 106.33g | Carbs: 202.84g.
Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Meatloaf with Sweet Potatoes and Green Beans. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2400 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 3 hours, Resting - 1 hour, Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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steady weight
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 Comments
13 Feb 19 by member: LZenn
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At least a effort was made 😉
13 Feb 19 by member: tracker84321
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But it drives you nuts to miss that workout, doesn't it?
I'm probably out for the week myself :( Damn groin strain has me feeling like I just climbed off horse any time I stand up from sitting for 10 minutes or more.
Take it easy, and you'll be back soon enough
13 Feb 19 by member: Vocatus
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chrisw77's Weight History
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