Weigh In record (no journal entry) for 14 February 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1089 kcal
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Fat: 72.39g | Prot: 79.14g | Carbs: 29.26g.
Breakfast: So Good Unsweetened Almond Milk, Equal Sweetener, Coffee with Cream. Lunch: Cooked Broccoli, Coles Beef Mince. Dinner: Chicken Breast, Rogan Josh. Snacks/Other: Ferrero Rondnoir Dark Choc, Ferrero Raffaello, Keto Lava Cake. more...
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Losing 0.5 kg a Week
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Roxreddy's Weight History
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