Weigh In record (no journal entry) for 14 February 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1638 kcal
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Fat: 68.16g | Prot: 62.04g | Carbs: 195.51g.
Breakfast: Coffee Cake, Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Cooked Green String Beans (Fat Added in Cooking), Garlic Bread. Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Fried Rice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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