Weigh In record (no journal entry) for 14 February 2019
|
72.7 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
845 kcal
|
Fat: 55.97g | Prot: 28.04g | Carbs: 62.91g.
Breakfast: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Land O'Lakes Salted Butter, Toasted Rye Bread, Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water, Jif Extra Crunchy Peanut Butter, Multigrain Hard Pretzel. Snacks/Other: Welch's Mixed Fruit Fruit Snacks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|