Weigh In record (no journal entry) for 15 February 2019
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72 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1465 kcal
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Fat: 68.61g | Prot: 104.80g | Carbs: 109.19g.
Breakfast: Vitasoy Coconut Milk, IsoWhey Banana Shake. Lunch: Chicken Breast, Vitality Macadamia Oil, Macro Organic Pure Honey, Celery, Cherry Tomatoes, Woolworths Ancient Grain Salad. Dinner: Broccoli, Woolworths Home Brand Tasty Cheddar Cheese, Tomatoes, Baked or Grilled Scallops. Snacks/Other: Halo Top Sea Salt Caramel. more...
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Gaining 3.5 kg a Week
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Meri.gold's Weight History
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