Weigh In record (no journal entry) for 15 February 2019
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2216 kcal
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Fat: 75.32g | Prot: 100.73g | Carbs: 295.24g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Fish, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Sweet Potato, Roasted Potato. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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4466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
what have you done peter 👌👍💕
14 Feb 19 by member: trishjones
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petermck's Weight History
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