Weigh In record (no journal entry) for 15 February 2019
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85 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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580 kcal
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Fat: 18.68g | Prot: 44.54g | Carbs: 57.66g.
Breakfast: Kiwi Fruit, Pink Lady Apples, Coles Natural Almonds. Lunch: Birds Eye Steam Fresh Carrots, Peas & Corn, Ocean Chef Tuna Steak. more...
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Losing 0.6 kg a Week
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TylerGear's Weight History
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