Weigh In record (no journal entry) for 17 October 2012
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
956 kcal
|
Fat: 20.13g | Prot: 127.65g | Carbs: 70.45g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: barramundi , Fresh Green Beans, tilapia, Sweet Potato , Fresh Green Beans. Dinner: Lean Ground Turkey, PIC SWT CUT SQUASH. Snacks/Other: Almonds, Egg White , tilapia, Fresh Green Beans. more...
|
|
1664 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|