Weigh In record (no journal entry) for 16 February 2019
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1389 kcal
|
Fat: 59.56g | Prot: 35.87g | Carbs: 178.32g.
Breakfast: Nutty Nature Bar Peanut and Cacao. Lunch: Cadbury Creme Egg, Chewing Gum (Sugared), Morrisons Sparkling Peach Water, Higgidy Feta & Red Pepper Veggie Rolls, Sandwich, Marks & Spencer Digestive Biscuits. Dinner: Sweet and Sour Sauce, Vegetable Curry, Vegetable Spring Roll, Egg Fried Rice. Snacks/Other: Cadbury Creme Egg Ice Cream. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|