Weigh In record (no journal entry) for 16 February 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1694 kcal
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Fat: 87.31g | Prot: 55.69g | Carbs: 140.66g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Shurfine Light Brown Sugar, Coffee with Cream. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Souper Salad Raisins, Skinless Chicken Breast, Hard-Boiled Egg, Litehouse Foods Thousand Island Dressing, Earthbound Farm Organic Spring Mix, Spinach, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: White Table Wine, Priano Four Cheese Alfredo Sauce, Penne, Italian Sausage, Kerrygold Pure Irish Butter, Costco Ciabatta Rolls. more...
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steady weight
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