Weigh In record (no journal entry) for 17 October 2012
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1643 kcal
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Fat: 61.07g | Prot: 112.13g | Carbs: 167.20g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Skim Milk, Butterball Ground Turkey, Old El Paso Stand N Stuff Taco Shells, Shredded Sharp Cheddar. Dinner: Pecorino, Imperial 53% Vegetable Oil Spread, Brown Rice, Fruit Punch Thirst Quencher, Pork Chop. more...
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2295 kcal
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Exercise:
Biking - 38 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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steady weight
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Blackeyes24's Weight History
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