Weigh In record (no journal entry) for 17 February 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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777 kcal
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Fat: 47.30g | Prot: 47.30g | Carbs: 38.65g.
Dinner: Coles Diced Tomatoes, Coles Red Kidney Beans, Olive Oil, Coles Mexican Seasoning, Coles Tasty Cheddar Shredded, Onions, Steggles Turkey Mince (125g). Snacks/Other: Coles Natural Almonds. more...
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Losing 1.8 kg a Week
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TylerGear's Weight History
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