Weigh In record (no journal entry) for 17 February 2019
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236.3 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2621 kcal
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Fat: 138.54g | Prot: 162.59g | Carbs: 192.00g.
Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz), Monster Beverage Zero Ultra, Taco Bell Country A.M. Crunchwrap - Sausage. Lunch: Chicken Wing, Nabisco Premium Saltine Crackers Original. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butterball Turkey Burger Patties. Snacks/Other: Reese's Fast Break (King Size). more...
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Gaining 1.3 kg a Week
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montydonelson's Weight History
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