|
just weighed myself 3 times...in the morning after using bathroom/no clothes on. ...braids and workout watch on tho
|
73.0 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1964 kcal
|
Fat: 52.59g | Prot: 114.44g | Carbs: 193.86g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Chobani 2% Plain Greek Yogurt (Container). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Smithfield Hardwood Smoked Ham Center Slice, Creamed Macaroni with Cheese, Signature Cafe Homestyle Stuffing, Ocean Spray Jellied Cranberry Sauce, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Simply Orange Simply Lemonade, Great Value Large Marshmallows, Sutter Home White Zinfandel. Snacks/Other: Absolut Vodka, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
|
Losing 0.8 kg a Week
|
 Comments
17 Feb 19 by member: shiny50
|
17 Feb 19 by member: jcmama777
|
Thank u guys😊 OMG I forgot ppl can see my journals now...lol. I want to get more involved and be a part of this community. It's exciting!
19 Feb 19 by member: Takara206
|
Great for you! I always weigh myself three times, just to be sure that it's accurate 😉
19 Feb 19 by member: Pixie722
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Takara206's Weight History
|