Weigh In record (no journal entry) for 18 February 2019
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1533 kcal
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Fat: 60.06g | Prot: 83.70g | Carbs: 106.42g.
Breakfast: Bakers Delight Cheese & Pineapple Roll. Lunch: Coopers Pale Ale, Wholegrain Mustard, Sweet Potato Fries, Rump Steak, Pumpkin , Rocket, Feta Cheese , Butter (Salted) , Cooked Beetroot (from Fresh). Snacks/Other: Schweppes Diet Indian Tonic Water, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 0.4 kg a Week
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danbowles's Weight History
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