Weigh In record (no journal entry) for 18 October 2012
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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944 kcal
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Fat: 15.59g | Prot: 143.91g | Carbs: 63.93g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato , chicken breast. Dinner: Chicken Breast, PIC SWT CUT SQUASH. Snacks/Other: Egg White , Almonds , Fresh Green Beans, tilapia, All Natural French Cut Green Beans, chicken breast. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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