Weigh In record (no journal entry) for 18 February 2019
|
233.1 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1512 kcal
|
Fat: 56.14g | Prot: 111.54g | Carbs: 144.58g.
Breakfast: Jennie-O Turkey Burger Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Bread & Butter Chips Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Mashed Potato, Macaroni or Noodles with Cheese. more...
|
Losing 22.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montydonelson's Weight History
|