Weigh In record (no journal entry) for 19 February 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1321 kcal
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Fat: 41.70g | Prot: 60.59g | Carbs: 191.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Bananas, Chicken Vegetable Soup. Dinner: Nectarines, Kiwi Fruit, Bananas, Cabbage, Cooked Peas and Carrots (Fat Added in Cooking), Sweet Potato, Farmers Union Greek Style Natural Yogurt, Roasted Potato, Chicken Thigh. Snacks/Other: Coffee. more...
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3661 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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petermck's Weight History
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