Weigh In record (no journal entry) for 19 February 2019
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1336 kcal
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Fat: 88.22g | Prot: 59.94g | Carbs: 81.61g.
Breakfast: Coffee with Milk. Lunch: Coles Thickened Cream, Unsweetened Frozen Blueberries, Blackberries , Coles Fresh Frozen Raspberries, Coles Unsweetened Almond Milk , Coles Natural Pot Set Yoghurt. Dinner: Tomatoes, Mushrooms, Coles Grated Parmesan Style Cheese, Lettuce, Egg (Whole), Minced Beef (90% Lean / 10% Fat) . more...
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Losing 1.6 kg a Week
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 Comments
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georgeanne50's Weight History
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