Weigh In record (no journal entry) for 19 February 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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516 kcal
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Fat: 18.06g | Prot: 25.68g | Carbs: 64.65g.
Breakfast: Tomato and Onion, Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Chicken Noodle Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Cooked Peeled Prawns, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Pink Lady Apples. more...
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steady weight
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trishjones's Weight History
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