Weigh In record (no journal entry) for 19 October 2012
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
2571 kcal
|
Fat: 81.06g | Prot: 72.90g | Carbs: 370.30g.
Breakfast: Sultana Bran, Diced Two Fruits Pears & Peaches, Forme No Fat Strawberry, Black Chia, Hi-Lo Milk, Sultana Bran. Lunch: Whole Wheat Bread, Dijonnaise Mustard, Extra Light Cream Cheese, Light & Tasty Cheese Slice, Lettuce, Sliced Ham (Extra Lean), Tomatoes. Dinner: Mayonnaise, Tomato Sauce, Crinkled Sweet Potato Super Fries, Cooked Mature Onions, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Minced Lamb or Patty. Snacks/Other: Peppermint, Fruit Fix, Ice Tea Green Tea, Corn Thins Tasty Cheese, Choc Chip Cookie Dough Ice Cream, Waffle Cones - Original, Truffles, Oranges, Apples, Apple Strawberry Puree, Milk Arrowroot Biscuits, Kiwi Fruit, Special K Chocolatey Bars Raspberry Flavour, Tea with Milk. more...
|
|
2564 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Shopping - 2 hours, Desk Work - 9 hours, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Driving - 50 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|