Weigh In record (no journal entry) for 19 October 2012
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
648 kcal
|
Fat: 2.66g | Prot: 24.54g | Carbs: 147.82g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. more...
|
|
2107 kcal
|
Exercise:
Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blackeyes24's Weight History
|