Weigh In record (no journal entry) for 19 October 2012
|
53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
942 kcal
|
Fat: 21.71g | Prot: 120.47g | Carbs: 66.66g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Chicken Breast, All Natural French Cut Green Beans. Dinner: Cut Leaf Spinach, Avocados , Lean Ground Turkey. Snacks/Other: Egg White , PIC SWT CUT SQUASH, Chicken Breast, All Natural French Cut Green Beans, PIC SWT CUT SQUASH, Chicken Breast. more...
|
|
1492 kcal
|
Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|