Weigh In record (no journal entry) for 19 February 2019
|
54.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1105 kcal
|
Fat: 32.50g | Prot: 45.60g | Carbs: 175.76g.
Breakfast: Dole Bananas. Lunch: Orrington Farms Broth Base & Seasoning, Columbia Rotini, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Griffin's Sugar Free Syrup, Hiland Vitamin D Milk, Sara Lee Delightful Healthy Multi-Grain Bread, Egg. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Triple Chocolate Cookie Layer Crunch, Duncan Hines Chewy Fudge Brownies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|