Weigh In record (no journal entry) for 20 February 2019
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1497 kcal
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Fat: 63.66g | Prot: 93.15g | Carbs: 133.35g.
Breakfast: IsoWhey Banana Shake, Milk. Lunch: Vanilla Ice Creams, Nanna's Apple Pies, Woolworths Coleslaw, Woolworths Mexican Rice Salad, Chicken Meat. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Woolworths Select Creamed Cottage Cheese 97% Fat Free. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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