Weigh In record (no journal entry) for 20 February 2019
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2019:
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1904 kcal
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Fat: 59.50g | Prot: 90.11g | Carbs: 263.28g.
Breakfast: Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Sandwich, Chicken Vegetable Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Farmers Union Greek Style Natural Yogurt, Sweet Potato, Kiwi Fruit, Nectarines. Snacks/Other: Cadbury Dairy Milk Chocolate, Pears, Mango, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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4179 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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petermck's Weight History
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