Weigh In record (no journal entry) for 20 February 2019
|
67 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1282 kcal
|
Fat: 58.79g | Prot: 57.79g | Carbs: 115.05g.
Breakfast: Tea with Milk and Sugar, Apricots , Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Tea with Milk and Sugar, Fresh Tomatoes , Avocado, Superior Gold Smoked Salmon, Arnott's Cruskits Original. Dinner: Cooked Broccoli, Baby Carrots , Mashed Potato, Corned Beef (Lean and Fat Eaten). Snacks/Other: Flat White. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|