Weigh In record (no journal entry) for 21 February 2019
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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985 kcal
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Fat: 31.54g | Prot: 37.55g | Carbs: 149.63g.
Lunch: Banana Shake, Plums, Chicken Vegetable Soup. Dinner: Beef Meatballs, Apples (Low Moisture, Stewed), Cabbage, Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fig, Cadbury Dairy Milk Chocolate, Coffee. more...
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4537 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 2 hours and 1 minute, Grocery Shopping - 1 hour and 59 minutes, Driving - 19 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
you will work it out peter 👍👌💕
20 Feb 19 by member: trishjones
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petermck's Weight History
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