Weigh In record (no journal entry) for 20 October 2012
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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895 kcal
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Fat: 14.63g | Prot: 131.15g | Carbs: 63.88g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Chicken Breast, Sweet Potato . Dinner: Zucchini, Chicken Breast. Snacks/Other: Extra Fine Green Beans (Happy Harvest), Egg White , All Natural French Cut Green Beans, Chicken Breast, PIC SWT CUT SQUASH, Chicken Breast. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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