MaggieMoo2's Journal, 21 Oct 12

MaggieMoo2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2012

74.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

1653 kcal

Fat: 51.76g | Prot: 42.99g | Carbs: 260.72g. Breakfast: coffee with milk and sugar, Toast with butter, banana. Lunch: apple. Dinner: cheesecake, salad, Chicken drumstick, prawns, coke cola. Snacks/Other: coconut bar . more...

2754 kcal

Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MaggieMoo2's Weight History

View Complete History

MaggieMoo2's Journal, 21 Oct 12

Submit a Comment

MaggieMoo2's Weight History