Weigh In record (no journal entry) for 21 February 2019
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1022 kcal
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Fat: 46.51g | Prot: 98.60g | Carbs: 55.27g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Southwest Cheese Curls. Dinner: Kraft Singles American Cheese, Mushrooms , Cooked Cauliflower (Fat Not Added in Cooking), Fried Egg. Snacks/Other: Ideal Protein Lemon Wafers, Ideal Protein Cappuccino Drink. more...
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Gaining 1.3 kg a Week
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tiffany.nelmes's Weight History
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