Weigh In record (no journal entry) for 21 February 2019
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2019:
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1217 kcal
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Fat: 67.40g | Prot: 121.85g | Carbs: 37.50g.
Breakfast: Amêndoas, Assugrin Adoçante, Xilitol, Café, Itambé Manteiga Extra com Sal, Tirolez Requeijão Cremoso, Ovo Mexido. Lunch: Tirolez Requeijão Cremoso, Friboi Carne Moída Patinho. Dinner: Morangos, Friboi Carne Moída Patinho, Tomates Cereja, Alface Americana, Rúcula, Vagem Cozida, Pepino Japonês, Hortifruti Nozes sem Casca. Snacks/Other: Ovo, Tirolez Requeijão Cremoso, Café, Ameixas. more...
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2511 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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