Weigh In record (no journal entry) for 22 February 2019
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1807 kcal
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Fat: 52.83g | Prot: 75.59g | Carbs: 269.25g.
Breakfast: Shredded Wheat Cereal (Presweetened), Poached Egg, Toasted Multigrain Bread, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Pears, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Plums. Dinner: Plum (Cooked or Canned), Cooked Peas and Carrots (Fat Added in Cooking), Sweet Potato, Farmers Union Greek Style Natural Yogurt, Beef Meatballs. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee. more...
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3148 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 19 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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petermck's Weight History
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