Weigh In record (no journal entry) for 21 February 2019
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231.8 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2037 kcal
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Fat: 121.53g | Prot: 105.45g | Carbs: 133.21g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Jack Link's Teriyaki Beef Jerky. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Pringles Original Potato Crisps, Reese's 2 Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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montydonelson's Weight History
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