Weigh In record (no journal entry) for 21 February 2019
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2754 kcal
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Fat: 83.23g | Prot: 133.06g | Carbs: 415.83g.
Breakfast: Mars Milky Way Simply Caramel Bar (Fun Size), Pears, Banana, Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Reduced Sugar Fruit Loops. Lunch: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sonny's Bar-B-Q Garlic Bread, Campbell's Raviolios. Dinner: Chocolate Chip Cookies (Soft Type), La Fe Caramel Flan, Pears, Kiwi Fruit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Chicken, Great Value Egg Makers. more...
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3656 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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