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okay i know that it has been only a day or so, but i am so excited to see that i am out of the 230's I couldn't resist posting. Keto is going well, all though i still go over my 20 carbs a day. I am still losing. Although slow. But i am down 16 ponds. I have been cooking back. Getting ready to make somemore Bacon Cheesehamburger casserol again. The bomb!
Monday is week 8 ... going to try 0 carbs for next week. see if i can jet myself into ketosis.
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104.1 kg
Lost so far: 11.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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