Weigh In record (no journal entry) for 24 February 2019
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103.4 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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914 kcal
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Fat: 35.56g | Prot: 77.36g | Carbs: 61.88g.
Breakfast: Sweet vine Pitted Prunes, Woolworths High Fibre Bran, Coles Organic Black Chia Seeds, Farmdale Light Milk, Blueberries. Lunch: Portview Sardines in Oil, Avocado, Burgen Rye Bread. Dinner: K-Roo Kangaroo Steak. Snacks/Other: Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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abouttime1's Weight History
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