Weigh In record (no journal entry) for 24 February 2019
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2200 kcal
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Fat: 95.53g | Prot: 78.66g | Carbs: 240.61g.
Breakfast: Milfina Butter , Milbona Kräuterquark Leicht, Camembert, Graubrot, Gutes Land Gouda , REWE Leberwurst. Dinner: Pote Feuriger Texastopf . Snacks/Other: Leibniz Minis Choco , Crusti Croc Bacon Snacks, Storck Knoppers Nussriegel. more...
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Losing 1.4 kg a Week
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karsten.degen's Weight History
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