Weigh In record (no journal entry) for 24 February 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1923 kcal
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Fat: 77.17g | Prot: 101.54g | Carbs: 221.08g.
Breakfast: Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster. Lunch: Season Brand Capers Alcaparras, Publix Marble Rye Bread, Arugula Lettuce, Red Onions, Poblano Pepper, Cream Cheese, Dill Cucumber Pickles, Salmon, Tuna Egg Salad. Snacks/Other: Peanuts, Avocados. more...
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2493 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.1 kg a Week
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Alpheus500's Weight History
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